The 12 Laws of Good Health
Posted: Friday, June 05, 2009
by Hara Taicher
get centered
1) Kindness. Never underestimate the power of helping another. When we support someone we are making our energetic point of attraction positive and loving.
2) Thankfulness. Appreciate what you have and watch it expand. Whatever you put your attention on grows. Thats the Law of Attraction in action. Why waste powerful energy on anything else?
4) Pause/Meditate. Get Centered in your thoughts. Sit quietly and allow the noise in your mind to stop so that peace and inspiration can come forth. The pause between conversation and actions can be a helpful exercise in solving problems.
5) Laugh. Thats right, have a good hearty chuckle everyday. If you cant find something to laugh about, go online and check google for funny quotes. Something will register with your funny bone and get you going. Laughter is one of the most powerful tools for clearing negative energy.
6) Eat foods that are bright in color. Thats quite simple, right? Choose foods that are orange, yellow, red, purple, and green to supply your body with tons of antioxidants and anti-inflammatory properties.
7) Say goodbye to SUGAR! If you only knew how bad sugar is for you, youd surely banish it from your cupboard. Cancer LOVES sugar. It thrives on it. Use maple syrup, black strap molasses or agave whenever you need a little sweetness.
8) Keep your PH @7. Keeping the body alkaline is so important. Go to the drugstore and buy the strips to check your level. This information will tell you if your body is too acidic. If your levels are high, go on an acid reducing dietary program.
9) Limit coffee. Very high in acid. One cup of Starbucks will produce so much acid in the body that it would take 64 ounces of water to neutralize! If you dont supplement the body will the necessary minerals to neutralize this acid, the body will instinctively go into the muscles and bones to get some.
10) Exercise. Oh just do whatever you can to get your body moving. Doesnt have to mean you have to go buy a gym membership, or hire a personal trainer. You can walk, jump, skip, dance strut your way to exercising. Movement is the key. Make sure you involve your arms so you can an upper and lower body workout.
11) Love. To be able to give and receive love is the most healing expression there is. Hug someone. Allow yourself to feel that connection with another person. Touch is essential to the soul and the spirit to express and thrive.
12) Forgive. The blocks we carry around of old wounds and pains are living in our bodies. Its time to set them free and let go. Do it to be free. Do it for your health. Find a method of forgiveness that you can participate in, and allow that healing power to envelope you. Once unburdened from the past, you will find a wealth of untapped energy and joy waiting to come forth.
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Top-level comments on this article: (3 total)Some interesting stuff there, but a few don't make much sense to me:"3) Breathe..... Control breathing into the four chambers of the heart can produce all sorts of positive results"Breathing is obviously quite important to health, but you cannot breath into the four chambers of the heart, and wouldn't want air to get into them even if you could!"Keep your PH at 7" - this is essentially meaningless as far as I can see.We are complex beings, there is no single pH value for the body as a whole. Stomach acid needs to be strongly acidic. Acid isn't bad, as long as it is in the right places! Saliva should normally be slightly alkaline. pH of 7 is neutral, not alkaline."Limit coffee. Very high in acid" - while limiting coffee consumption can certainly have health benefits, it doesn't "produce.. acid in the body", and you don't neutralize acid with water - the best you could do with that is dilute the acid.Overall though, there's a lot of good advice in your article!Hi Ben..thanks for your comments.You most certainly can direct your breathing into the different chambers of your heart.Each chamber has a specific function that helps in grounding.As for PH...ask any doctor and they will tell u that a ph of 7 is a baseline to follow.That's what u want to be at. Water can help to neutralize acid, but it would require vasts amounts to do so.Coffee is VERY acidic.It does depend on how it's processed, but for most folks who drink the stuff from deli's across the US...that's what I'm referring to...here's some info for you to review...While coffee boasts of several advantages, it is also poses several dangers to the body especially when taken in excessive amounts. Acidic content Although coffee is basically coffee granules, some water and sometimes sugar or milk, it is a potent drink especially when combined with the body's natural acids. Unknown to many, caffeine, which is the main component of coffee, can combine with the stomach acids to form a toxin in the body called caffeine hydrochloride.
When this toxin reaches the liver, the body naturally produces a bile that will help remove the toxin. This is the reason why some people think that coffee can aid in their digestion because of bowel regularity.
Harmful Chemicals Coffee contains the chemical trichloroethtlene in large concentration due to the use of pesticides in coffee plantations. The chemical is used mainly as a solvent and a cleaning agent in the clothing industry. It is also used in the metal industry as a degreasing chemical. Trichloroethylene has been linked to some types of liver cancer.
Another potential chemical in coffee that may harm the body is the chlorogenic acid, which has toxic side effects. Overworking the adrenal Coffee also contains an oil that can adversely affect the gastric mucosa. Because of this, the adrenal glands are frequently secreted, thus the feeling of always being full of energy. However, too much secretion of the hormone adrenaline can result in a rise in the blood pressure, tension in the body and low energy. The mood may also be affected as well as the appetite.Thanks for sharing your thoughts with me.I look forward to reading some of your articles.Gave a great day!Hara
Great stuff!
:) great article...
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